The Power of Physical Exercise 

Physical exercise is one of the most beneficial activities for the intergral health of human beings.  Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies.   For that reason, the author suggests a series of sports, highlighting the benefits they provide, including psychological elements of some.  Moreover, he suggest the performance of exercise as a means to prevent and cure some of the problems that affect millions of people.  Thus, he proposes practical routines that will help us enjoy a better physical and mental well-being.

  Code ISBN : 978-84-7208-601-210080  
  Product Code : E023  
  Author/Publisher : Julian Melgosa  
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